Tuesday, August 17, 2010

Sunday, August 8, 2010

1 I .....1 Self.....and many me(s).....

....we are all waves in the ocean of life....although you take shape and seem to go the direction of the wind....you'll will always be part of the ocean of life. Just be Still and you can be free.

Wednesday, August 4, 2010

Krav Maga Self Defense Training ...on Staten Island...

Training for your Body, Mind and Spirit.....I can't come get your off the couch and lead you by the hand.....stop with the excuses......Untrained is Unprepared....If your not working out....you won't be fit ....if your not eating right...your over weight and probably don't like it......

Great Self Defense Training
Great Workout for the Whole Body
Great for Law Enforcement
Great for Women , Men and Teens.....




I will Help you every step of  the way.......

Ed M

Monday, August 2, 2010

Your thoughts and your attitude determine your altitude .

Think your self into better circumstances ...negative thoughts, old sad feelings will. keep your best just out of reach. ...never a warrior imagine his own defeat before battle! Having faith and nothing happening has to be better than having no hope at all....


Conquer yourself before you try to change others.....

People ....(most)...try to make others take their view instead of acknowledging a difference of opinion and sometimes just moving on with the other quality parts of the friendship, relationship or association with family, friends and co- workers.  So many people actually want close to the same results yet they won't be flexible to understand how others might choose to get there.....respect can go along way.....don't let your feelings be your guiding force...... let thinking and reason be your tools to getting along and living with less stress in your life and relationships.